'Thank you to Squarespace for sponsoring this video. Start building your very own website at: https://www.squarespace.com/7mlc Hi guys! In today\'s video I share what a typical lower body training day looks like. I show my activation exercises, a small cardio workout and all of the weighted exercises I use to keep my legs strong for football. I also share some ball mastery exercises, close control dribbling drills, and also a portion of a conversation I had with Matt Sheldon and Jack Blake talking about the mental side of the game. Check out their videos here if you would like to hear more of that conversation: Check out the full conversation on Matt\'s podcast channel here: https://www.youtube.com/watch?v=Zx5AOrkCVlk&t=184s Check out Jack\'s video that includes some of the conversation here: https://www.youtube.com/watch?v=oSkdR49wOfU&t=231s Check out my 7 day training programs here: https://www.7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal - http://www.instagram.com/michaellewiscunningham 7mlcTraining - http://www.instagram.com/7mlcTraining Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: info@7mlctraining.com .............................................................................................................................................................. amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel* resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder: https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR .............................................................................................................................................................. Music: –––––––––––––––––––––––––––––– Track: Futuristik - Forgive Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/E8VwtjhMFJ8 Free Download / Stream: http://ncs.io/ForgiveMe –––––––––––––––––––––––––––––– .............................................................................................................................................................. Tags: leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player'
Tags: injury prevention workout , leg workout for soccer players , how to strengthen your legs , soccer leg workout , footballers leg workout , football gym workout , soccer player gym workout , injury prevention training for footballers , Full individual soccer training session
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